Helping busy people get healthy the easy way
I’m Rachel McGuinness, thank you for visiting my website.
If you want to improve your overall health and wellbeing, then you’ve come to the right place. I can show you how, by changing a few simple ways of doing things, you can transform your life forever.
Perhaps, like me and many other people, you live a hectic life - working hard, probably spending time travelling and also trying to make time for your family as well. This will invariably take its toll on your health.
Living and working like this has become the norm, and the ever changing news reports of how to live better or eat healthier only seems to cause more and more confusion and seldom have a practical effect before the next 'quick fix' comes along.
This is where I can help. My four pillars of vitality in my lifestyle changing programmes work for busy people like you. I teach my clients a new, sustainable way of eating more healthily, sleeping better, keeping fit and reducing stress AND how to fit all these beneficial habits into their already busy schedules.
I call these four pillars of vitality EAT SMART, SLEEP WELL, MOVE MORE and CHILL OUT and I can guarantee that by embracing them you will make a considerable and positive difference to your overall health and wellbeing.
Many of my clients also find that they get rid of the niggling ailments like IBS, digestive disorders and headaches etc. they have had for years.
If you think it sounds too good to be true, it really isn’t. I learned through my own experiences how to achieve a healthier lifestyle and sustain it. In 1999 I was overweight, tired, unfit, stressed and unhappy. CLICK HERE to see how bad I was back then and also see my “now” picture!
I’ve been feeling fantastic ever since I developed these programmes, my health has been great and I’ve maintained my ideal weight even in January after an indulgent Christmas!
If you would like to find out how this can work for your health and wellbeing, CLICK HERE for a FREE 30 minute health review and we can get started on your new health and wellbeing programme.