speaking

Talks that change how people think about their health - and what they do next.

Most workplace wellbeing talks sound good in the moment - but don’t lead to real change.

Mine are different

They’re STRAIGHT TALKING, practical, relatable and designed to help people take immediate action.

WHAT I SPEAK ABOUT

talks designed to help people feel better, improve their energy and stay well for longer.

Happy midlife woman looking pensive

Why so many people feel tired, stuck and out of balance - and what to do about it.

  • Why you don’t feel like yourself anymore - even though life looks fine on the surface

  • What’s really behind the fatigue, brain fog and sense of being ‘off’ in midlife

  • Why pushing harder or starting over isn’t the answer at this stage of life

  • A simpler, more realistic way to reset your health so it actually fits your life

  • How to feel like yourself again - with the energy, clarity and freedom to enjoy what’s ahead

The Midlife Health Reset

Man at standing desk smiling at camera

Energy, Not Time,
Is Your Greatest Asset

How to improve focus, resilience and performance through better health.

  • Why time management isn’t the real problem and what to focus on instead

  • The hidden impact of low energy on focus, decision-making and performance

  • A simple framework to understand and manage your energy more effectively

  • The five key drivers of sustainable energy in real life, not theory

  • Practical, realistic shifts to improve resilience, clarity and daily performance

Calm midlife man standing by sea breathing in fresh air

Healthspan: How to Stay Well for Longer

What actually matters if you want to feel good not just now - but in 10, 20, 30 years.

  • Why living longer doesn’t always mean feeling better - and what to do about it

  • The early signs your health is starting to shift (and why most people ignore them)

  • What actually matters for long-term energy, resilience and wellbeing

  • A simple framework to support your health now and in the decades ahead

  • How to take a realistic, sustainable approach that fits into real life

Midlife woman walking through maze of pebbles on a cliff top

What it means, what’s happening - and what helps

  • Why you might not feel like yourself anymore and why you’re not imagining it

  • What’s really happening in your body and mind without the confusion or overwhelm

  • The hidden impact on confidence, energy and identity - at work and at home

  • What actually helps you feel better again - simple, realistic changes that fit real life

  • How to move through this phase with clarity and control - and start feeling like you again

MENOPAUSE

outcomes for your team

After a session, your people will:

  • Understand what’s really impacting their energy

  • Feel more in control of their health

  • Have simple, realistic actions they can take immediately

  • Be more engaged, focused and resilient

TALKS START FROM £750

ENQUIRE ABOUT A TALK

Happy clients

  • Paul Farrell - headshot

    “An engaging, insightful programme that resonated with the team and delivered such value it’s now being rolled out across Europe.”

    Paul Farrell
    ACTIVISION BLIZZARD KING

  • Lucie Wesley headshot

    “An engaging, relatable workshop that gave the team practical ideas to improve their sleep and overall wellbeing.”

    Lucie Wesley
    BRITISH AIRWAYS

  • Lucy Bennett - Headshot

    “A personable, engaging session that created a safe space for open discussion and left attendees with valuable, practical insights on menopause.”

    Lucy Bennett
    BARCLAYS EAGLE LABS

  • Claire Dixon headshot

    “An interactive, safe and practical session that gave the team tools to manage overload and keep supporting wellbeing beyond the session.”

    Claire Dixon
    DORSET MUSEUM

  • Gunnar Bredow Headshot

    “An inspiring, no-pressure session that got the whole team reflecting on their health, with everyone leaving ready to take action."

    Gunnar Bredow
    BRIDGEHAMPTON

  • Paul Taylor - headshot

    “A relatable, thought-provoking talk that sparked real ‘lightbulb’ moments and meaningful discussion around energy and wellbeing.”

    Paul Taylor
    HOWDENS INSURANCE

  • Sarah Hughes headshot

    “A practical, science-backed talk that helped the team understand sleep better and improve how they rest.”

    Sarah Hughes
    MARS WRIGLEY CONFECTIONERY

  • Connie Arentson headshot

    “A wellspring of insight and support, bringing strong content, thought-provoking conversations and creating a space where people feel safe to share openly.”

    Connie Arentson
    CONNECTWISE

  • Gareth Johns Headshot

    “Rachel brought energy, passion and practical strategies that helped our teams stay resilient and even improve their health during lockdown.”

    Gareth Johns
    EVOLVE PEER GROUP

  • Laurie Sorensen head shot

    “A practical, timely talk that helped people refocus on their health and walk away with ideas they could immediately apply.”

    Laurie Sorensen
    CONNECTWISE

  • David Forder headshot

    “A practical, reassuring session that gave people simple ways to protect their wellbeing and build healthier daily routines during a stressful time.”

    David Forder
    ADVANTAGE TRAVEL PARTNERSHIP

  • “A personalised, practical session that gave employees clear insight into their health and simple steps to improve it.”

    Stefanie Traurig
    ACTIVISION BLIZZARD KING

  • “An engaging, highly interactive webinar that stood out as one of the best, leaving the audience informed, involved and inspired to improve their sleep.”

    GAVIN SPENCER
    THAMES VALLEY CHAMBER OF COMMERCE