Answer: Ask Zana, our personal wellness guru on our Zestify wellness platform, to source it for you.
Created by our team of certified experts, Zestify is a trove of answers and precise solutions – from a quick recipe, tips for a good sleep, an exercise checklist or a short podcast, Zestify’s wealth of original articles, advice, programmes and tips are ready and waiting to inspire you.
With a wealth of original articles, advice, programmes, tips and recipes to inspire you, Zestify keeps your wellness on track the easy way.
How does it work?
Simply ask Zula what you want to find and within seconds the answers you need will be served straight to you, in seconds.
*Zestify (verb): To invigorate and enhance one’s overall health and wellness by actively incorporating the pillars of: sleep, eat, move, think, and pause into daily life.