The Midlife Reset

A structured, supported programme to help you improve your energy, health and long-term wellbeing - in a way that fits real life.

Most people reach a point where something doesn’t feel quite right.

Energy is lower than it used to be.
Sleep isn’t consistent.
You’re trying to do the right things - but not seeing the results.

You’re not alone - and you’re not broken

This is where we start.

Person sitting on hilltop looking out
Zest wheel of vitality - sleep, nutrition, movement, mindset, recovery and knowledge

what this is

This isn’t a quick fix or a generic plan.

It’s a structured reset — designed to help you understand what’s going on, focus on what matters, and make changes that actually last.

How It Works

The Midlife Reset Programme includes:

  • 6 x 60-minute sessions

  • A personalised health and energy plan

  • Ongoing support and accountability between sessions

  • A mid-programme review

  • A final long-term health plan

Who It’s For

This is for you if:

  • You’re in midlife and not feeling your best

  • You want to improve your energy, health and resilience

  • You’re tired of conflicting advice

  • You want a clear, realistic way forward

What We Focus On

We work across the key areas that shape your health and energy:

  • Sleep

  • Nutrition

  • Movement

  • Mindset

  • Recovery

  • Knowledge

Always with one priority:
Making it work in your real life.

What You’ll Gain

Through the programme, you will:

  • Improve your energy and focus

  • Feel more in control of your health

  • Reduce overwhelm and build sustainable habits

  • Understand what works for you - and what doesn’t

  • Create a clear plan for your long-term health

My approach

There’s no perfection, extremes or overwhelm here.

Just simple, practical changes that fit into your life - and make a real difference.

PRICE £1500

learn more ABOUT COACHING

START WITH A CLARITY CALL

You don’t need another plan.
You need to understand what’s actually going on.

This is a focused 30-minute session where we look at what’s feeling off, what’s not working, and where to start.

No overwhelm. No pressure. Just clear, practical insight.

What to Expect

  • What’s going on right now

  • What’s actually driving how you feel

  • What matters most (and what doesn’t)

  • Where I’d start if we worked together

You’ll leave with more clarity,
whether we work together or not.

TELL ME A BIT ABOUT WHAT’S GOING ON

This will take less than a minute and helps me make our conversation as useful as possible.

Happy clients

  • Mark Williams Headshot

    “A structured, personalised coaching programme that gave individuals clear goals and practical support to improve their health and stay on track.”

    Mark Williams
    PENSAR IT

  • Juliet Summers headshot

    “A highly personalised, energising coaching experience that’s tailored to your needs and helps you achieve meaningful results.”

    Juliet Summers
    THAMES WATER

  • Laura de la harpe - headshot

    “A powerful, tailored coaching session that helped transform a long-standing fear into a calm, enjoyable experience with lasting results.”

    Laura de la Harpe
    NUTRITIONAL BENEFITS

  • Steve Johnson - headshot

    “A relatable, results-driven coach who helps busy professionals regain energy, balance and perform at their best.”

    Steve Johnson
    CONSULTANT

  • Lee Clarke Headshot

    “A life-changing coaching journey that led to significant weight loss, improved health and sustainable lifestyle change well into later life.”

    Lee Clarke
    PORTLAND ESTATE PLANNING

  • Chris Ward headshot

    “Rachel’s programme sparked open conversations around wellbeing, turning initial scepticism into genuine engagement and positive behaviour change across the team.”

    Chris Ward
    VERMONT SYSTEMS