Make life and work feel better

Wellness Mentoring

Have you got a health goal you want to achieve? Want to know where your body is at now to know how to get to where you want to be?

You've come to the right place. Everyone loves an easy win, which is why with Zest our people hit their goals because we break everything down into small bite size habits that fit easily into your daily life.

It’s never one size fits all, it’s us and you. And the results are real.

What's your goal?

What is it you want to ‘fix’? Where do you feel vulnerable? We can help you just as we’ve helped so many others with feelings of stress, imposter syndrome and burnout. We’ve helped them find a route through the menopause or andropause (the male equivalent). We’ve helped them sleep well, sometimes for the first time in years. We’ve helped them lose weight, get fit, stay fit and feel good about themselves.

Let’s help you address the things you can’t talk about with anyone else. Let’s help you change. Then let’s help you thrive. So… what’s your goal?

Talk To Us

What we’ve helped with:

  • Weight loss
  • Cholesterol reduction
  • Training plan for marathon
  • Reverse type-2 diabetes diagnosis
  • Boost every day energy
  • Improve sleep through diet and exercise for the whole family

What our clients say

Claire Dixon

Executive Director
Dorset Museum

It was a really interactive session that staff became really engaged in

Gunnar Bredow

Director
Bridgehampton

The short but punchy one hours session, that made them review their health habits

Paul Taylor

Director
Cordoba Rewards

You could see lightbulb moments happening across the room

Paul Farrell

International Reward Director
Activision Blizzard

Due to the success in the UK, we are now rolling out the programme to our European offices

Sarah Hughes

Lead Sales Manager
Mars Wrigley Confectionery

What was particularly interesting was the science behind sleep

Dan Saxby

IT Nation Program Manager
ConnectWise

Rachel and I did a few webinars together for IT Nation Evolve peer groups for EMEA and North America – and she is a star! An ...

Luciey Wesley

Tourist Board and Partnerships Manager
British Airways

We found Rachel engaging and professional

Gareth Johns

Manager, IT Nation Community EMEA
ConnectWise

Rachel provided our IT Nation Evolve community group members with practical steps to help our teams cope better, whilst retaining or even improving their health.

Giles Harper

Business Travel Magazine

Rachel gave a brilliant talk on sleep and jet lag

Angie Prentis

Solutions 4 IT

The team really enjoyed the day and Rachel’s coming back

Patrick Kelly

Community Associate
Regus Office, Birmingham

Rachel came and gave a talk on the importance of workplace wellbeing

Stefanie Traurig

HR Generalist DACH, Nordics & Iberia
Activision Blizzard Germany

We hired Rachel for a Wellbeing Day in the Munich office on two separate occasions

Connie Arentson

IT Program Manager
ConnectWise

Thank you for your energy as you presented

Tracey Randell

Business Traveller Wellbeing Conference

Her talk went down very well with our audience

Gavin Spencer

Head of Membership
The Thames Valley Chamber of Commerce Group

Out of all of the health and well being webinars that we have run, this was by far one of the best and fun!

Tracey Lee

Business Lecturer
Abingdon & Witney College, Oxfordshire

We had no idea about the negative impacts (some quite serious) of the lack of sleep

Tom Eaton

COO
Pensar IT

I would thoroughly recommend Rachel’s services to other businesses looking to increase employee engagement

Dr Evie Kemp

Lead Consultant Occupational Health Physician, Centre for Occupational Health and Wellbeing
John Radcliffe Hospital, Oxford

Everyone enjoyed your session

Leigh McKay

Managing Director
WorkWise Wellness Solutions

Professional yet fun to work with

Clive Wratten

CEO
Amber Road Travel

A wellbeing talk focused on how to deal with jet lag

Laurie Sorensen

Content Architect
ConnectWise

Rachel’s warm manner and caring heart are so evident

Mike Willis

The Business Club Northants

The feedback from our members has been excellent

David Forder

Head of Marketing
The Advantage Travel Partnership

Rachel has helped us support thousands of travel industry professionals

Mike Driver

Company Director's Networking
Institute of Directors

I would be delighted to recommend Rachel to others

Steve Johnson

Consultant
Berkshire

Rachel is a walking advert for wellness

Our Process

Consultation

Full health consultation.

Call

Initial call to go over goals – this enables us to say hi and get to know each other a bit better.

Share

Share your goals and any concerns you may have.

Health Check

If needed we schedule a time for you to come to us for a non invasive health check.

 

Plan of Action

Our team of Zest experts prepare your personalised plan of action to meet your goals.

Ready to create a more Zestful life for yourself? We use clever techniques that lead to powerful results.

10000 People
650 Companies
20 Countries

all feeling happier, sleeping better, performing better and living a more Zestful life because of Zest.

Zest

It starts with a decision to try…

Talk to us