Wellness Mentoring - Zest Lifestyle

If It’s Your Goal, It’s Our Goal Too

What is it you want to ‘fix’? Where do you feel vulnerable? We can help you just as we’ve helped so many others with feelings of stress, imposter syndrome and burnout. We’ve helped them find a route through the menopause or andropause (the male equivalent). We’ve helped them sleep well, sometimes for the first time in years. We’ve helped them lose weight, get fit, stay fit and feel good about themselves.

Let’s help you address the things you can’t talk about with anyone else. Let’s help you change. Then let’s help you thrive. So… what’s your goal?

Talk To Us

What’s Included?

It’s personal, so we’ll tailor our support to your needs. Typically, that might include:

Know Your Numbers health checks
Individual health/wellness coaching
Personal weight loss programme
Access to curated support via the Zestify app

Who is this for?

It’s for anyone, but typically we work with founders and leaders, the sort of people often at greatest risk of burnout, who also have the lowest bandwidth to do something about it.

Will you help me?

Yes. On one condition. You’ll need to commit to this as much as we do. Give us that, and we’ll help you make the change(s) you want.

Don’t I already know all this?

You’ll certainly know lots. For the people we help, the problem isn’t the knowing, it’s the doing. Let’s fix that.

Why Choose Zest?

Because we live in the real world. We don’t live like Tibetan monks and eat lentils all day. We enjoy a glass of wine as much as the next person. We eat healthy food most of the time so we can eat unhealthily every now and again (and we enjoy both). We do lots of the fitness stuff we enjoy so we can keep the bits we don’t enjoy to a bare minimum.

We know what it’s like to be unhappy with parts of who you are and feel there’s no way to fix it.

But you can fix it.

Let’s get started