Mark Williams

Rachel was engaged to develop and deliver a health and well-being programme to the team at Pensar. This comprised of a 1 hour talk at our monthly team meeting to make employees aware of issues around sleep, nutrition, exercise and stress. This was followed by personal consultations for each member of staff with vital statistics being recorded and personalised advice given with the aim of reaching certain goals within a 3 month period. The team responded really well to this initiative by the company, undoubtedly assisted by Rachel’s positive mental attitude and the sound assurance that everyone has room for improvement if her advice is followed. I would thoroughly recommend her services to other businesses looking to increase employee engagement and help their staff get and stay healthy.